Meditation
Offerings
Individual or group sessions
Book a personalized Zoom session for yourself or your group. If you are interested in an in-person meeting, please contact us.
These one-hour experiences provide real time support in a comfortable space that's tailored to your intentions. You choose the focus, whether it's deep relaxation, emotional restoration, inner exploration, stress relief, or spiritual connection.
Heart led meditation experiences and instruction
Heart Led Self provides guidance in meditation and mindfulness practices for beginners and experienced practitioners, meeting you wherever you are to expand your capacity for presence.
Our approach encompasses a full spectrum of meditation experiences: from practical techniques for everyday stress relief, enhanced focus, self-healing and emotional regulation, to more profound practices that deepen spiritual/religious connection and foster expanded awareness. Our methods also cultivate a more Heart Led way of being, releasing over-reliance on the analytical mind while strengthening intuition and inner alignment.
Discover the full range of benefits and learn more about our Heart Led approach to meditation:
Live guided sessions
We offer flexible formats to best meet your needs:
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A fully guided experience, where we lead you (or the group) step-by-step through a Heart Led meditation, allowing you to simply relax, receive, and immerse in the practice without needing to direct it yourself.
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A teaching/coaching session focused on empowering you to develop your own meditation practice, with guidance on techniques, heart-centered anchoring, breath awareness, emotional processing, and building sustainable habits for daily use.
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A combination of both, starting with guided elements for immediate benefit and presence, then transitioning into coaching to help you integrate and refine the skills independently.
This personalized approach ensures you receive the support that serves you best.
Personalized guided meditation recording
Have us create your own personalized, guided meditation.
We begin with a one-hour Zoom consultation to deeply understand your intentions, goals, and unique needs. This collaborative discussion allows us to create the perfect meditation experience for you, whether for stress relief, mindfulness, heart-centered alignment, deeper spiritual connection, healing, or any other intention.
You can choose to include relaxing background music or nature sounds, or keep it voice only for a more intimate feel. The completed audio file has a standard length of up to 30 minutes. The cost is $220.
To begin the process of crafting your personal meditation, please schedule a free Discovery Call.
Discovery Call
If you have questions or need more personalized guidance, book a free Discovery Call.